Short, restorative weekly yoga and mindfulness sessions
Take 15 minutes to calm and re-center with gentle stretching and meditation. In stressful times your body and mind deserve a chance to feel restored. Join us! Wear comfortable clothing and plan to be seated in a chair (preferably firm) that has no arms. This relaxing practice requires no special equipment and can be adapted to your own abilities.
Robin Goettel is a certified Lakshmi Voelker Chair Yoga instructor and has practiced and studied a variety of styles of yoga for 40 years. She also participated in the UI Mindfulness-Based Cognitive Therapy course. She has a passion for promoting health and wellness and has taught chair yoga throughout the CU area.
These events can be viewed on the Library's Facebook page and will continue to be viewable after each session.
Click here to watch the fourth session live.
Click here to watch past sessions.
AGE GROUP: | Seniors | High School Students | Adults |
TAGS: | Yoga | Mindfulness |
Conveniently located at the corner of Race and Green in downtown Urbana.
